5 Quick And Healthy Recipes For High - Protein Breakfast


Breakfast is certainly the most important meal of the day. In order to stay energized, it is necessary to stuff yourself with food items which are rich in protein. Try making these recipes for high protein breakfast.

1.  Cheesy Scrambled Eggs

Cheese and eggs are a great combination together and it can help fight osteoporosis. Eggs are rich in vitamin-D and the calcium contained in cheese is easily absorbed into the body. One can easily have the recipe in 15 minutes.

Source: modernmommeals

2. Frittata With Ricotta and Mixed Greens

Protein, healthy and green - Dark, leafy greens like mustard greens, kale, swiss chard are about 30 calories a serving and among the healthiest food you can put to your plate, with lots of vitamin A,C,K and fiber.

Source: foodtoglow

3. Toasted Bread With Cheese

Easy, healthy and quick way to make it. Have it with juice and fruits.

Source: theprofessionalassistant

4.  Vegetable Sandwich

Cut the vegetables and place it in between the slices of the bread. Enjoy eating with green chilies or tomato sauce. Vegetables are rich in protein and very good for the health.

Source: suprabaa

5. Spinach And Egg Wrap With Avocado and Pepper Jack Cheese

This yummy wrap is healthy for the heart. It also helps lose belly fat. High in vitamin B6, E and K. Added to that are fiber cholesterol-lowering plant sterols, and you have an amazing breakfast.

Source: hungryhealthyhappy

Featured Image: images.express.co.uk