Do you know, how beneficial is the little yellowish green fruit known for its distinctive sour taste. Yes, we are talking about lemon, which is known worldwide for its juice and zest. A lemon squeezed in lukewarm water can do certain wonders for your body. Go through its benefits to make most out of it.
1. Aids in weight loss
One glass of lemon water in morning helps with weight loss by reducing your fats and tummy. It is known to contain pectin fibre responsible for reducing hunger carvings. Moreover, warm water increases metabolic rates which lead to more burning of calories keeping you slim and active.
2. Beautifies skin
Lemon is rich in vitamin C and antioxidants which helps in flushing out of toxins from the body. It also enhances blood circulation which makes skin naturally radiant and charming. It has anti-ageing benefits too, helps in preventing wrinkles and decreasing dullness and blemishes.
3. Improves immune system
Lemon has vitamin C, iron and potassium which works together to boost your immune system. Lemon water increases tendency to fight common cold, helps to absorb a very essential nutrient i.e. iron and also controls blood pressure. Potassium in lemon improves functionality of brain and your mental performance.
4. Maintains ph balance
Lemon is citric and sour food by nature. But once it is digested in stomach, it gets converted into alkaline. Hence, it helps in reducing the acidity in stomach and maintaining ph balance. Too much acid in stomach can cause inflammation and other problems.
5. Helps in digestion
Warm lemon water makes the digestive system function properly. It helps in faster digestion by breaking down the food and hence, helps in better absorption of nutrients. It also helps in removing toxins from the body, cleaning the intestines, easing bowel movement and relieving from constipation.
6. Reduces joint pain
Sometimes, uric acid gets deposited in joints giving uneasy pain. Lemons helps in removing uric acid from joints and relieves from pain.
Obviously, it will keep you hydrated. Always remember to drink lemon juice with warm water as cold water requires more energy to process.
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