12 Essential Food For Naturally Glowing Skin


When you look good, you feel good. Glowing skin boosts your confidence and makes your personality charismatic. Save yourself from harsh chemicals used at beauty centers just by eating healthy food. Start consuming these food which include vital nutrients for radiant skin.

1. Amla

Amla or better known as Indian Gooseberry is rich in vitamin C and antioxidants. Eat regularly in any form to keep basic skin problems such as pigmentation and sagging skin at bay.

Source: fitnesskites

2. Beetroot

Beetroot is abundant in antioxidants, vitamin B and iron. It helps to treat  pimples, protects from premature ageing, acts as blood purifier and lightens complexion.

Source: vivablancmange

3. Carrot

High levels of beta-carotene are known to found in carrot. Beta-carotene is converted to vitamin A, a vital nutrient required for skin. It reduces the risk of sunburn and delays the process of ageing. The antioxidant property of carrot protects cells from getting damaged. It provides your skin the required nutrients and gives it vibrant glow.

Source: agric

4. Lemon

Lemon is loaded with lots of vitamin C, which boosts collagen production. It improves skin health by fighting scars, wrinkles, enhances complexion and removes blackheads.

Source: theessentialoilsguide

5. Pumpkin Seeds

Pumpkin Seeds are bundled with zinc. Zinc regenerates skin cells which helps in rejuvenation of skin. You can eat pumpkin seeds as snacks or garnish your food with it.

Source: thegourmandmom

6. Dark, Leafy Greens Vegetables

Leafy greens such as spinach and arugula has antioxidant beautifying property. It helps to cure scars, makes skin blemish free and keeps ageing at distance.

Source: consciouscooking

7. Berries

Berries such as cherries, blueberries, blackberries and strawberries are best sources of antioxidants and vitamin C. It protects from premature ageing, ease wrinkles and age spots. It has anti-inflammatory property too.

Source: medicaldaily

8. Sweet Potato

Sweet potato has high content of beta-carotene and anthocyanin. Anthocyanin cures pigmentation and skin scars. It improves skin tone and corrects sun-induced damage.

Source: thatgalfromsocal

9. Yogurt

Yogurt is loaded with calcium and lactic acid. Lactic acid moisturizes skin naturally. It rejuvenates the skin and makes it youthful and loving. It maintains balance of skin oil and keeps skin hydrated.

Source: communitytable

10. Nuts and Seeds

Nuts and seeds contain vitamin E, omega-3 fatty acids which is necessary for flawless skin. Omega-3 fatty acid adds natural oil to the skin giving it a shining look and maintains elasticity of the skin.

Source: 123rf

11. Green Tea

Green Tea is a healthy beverage which is rich in powerful antioxidants, vitamin  K. It helps in flushing out of toxins from the body and hence, it lightens the complexion.

Source: hercampus

12. Fish and Seafood

Fish and Seafood is rich in omega-3 and vitamin A. It helps in combating wrinkles, ageing, skin inflammation and scars. It brightens the skin by preventing the stress. Fish contains a protein which is essential ingredient of collagen.

Source: justislandfoods

Go, grab these food and say goodbye to lifeless and dull skin.

Featured Image: skayurveda