‘My life’s tragic.’ Well, you will hear a lot of people saying this today. Why is that? Have you ever thought about it? It is this modern life and the complications associated with it. We are stressed, get into arguments, indulge in over-thinking and what not. Do not worry. We have chosen some efficient yoga exercises that will bring the peace of mind back in your body.
1. Urdhva Mukha Svanasana
Just lie down facing the floor and gradually lift your head and chest upwards with your palms on the ground. Try to rise your pelvis with the stretch and face upwards.
2. Stretch it
Lie on the floor, lengthen your legs and stretch your arms upwards. Stretch unless you feel a kind of suction in your belly. This exercise makes you feel quite calm, lowering the anxiety.
3. Baddha Konasana
Sit in this position while bending your knees sideways, keeping the back straight, hold your feet and relax your pelvis. Now, just close your eyes and breathe.
4. Side-Lying Savasana
Lie the comfortable side with one folded blanket between your legs and one beneath your head and relax.
5. Lion Pose
Open your jaw wide and take your tongue out as much as possible while exhaling. Let the tension dissolve.
Just sit in open space with crossed legs and straight back, and breathe slowly. Close your eyes. Focus on the breaths you inhale and exhale and try to send away the thoughts that have been bugging you one by one, emptying your brain.
Featured image: wavehaven