Advertisements claim that these drinks can boost your energy level. They can revitalize your spirit if you consume a few drops of the product. But are these energy drinks good for health? Think twice before consuming it because according to health experts, there are many ill-effects of consuming these energy drinks.
1. Energy Drinks Are High In Caffeine
Reports suggest that energy drinks are extremely high on caffeine. Each 16 ounce may contain 160 mg of caffeine. Too much of caffeine consumption results in anxiety, tremors, mood swings, abdominal pain. Children and early teenagers usually consume sweets and soft drinks, in addition to energy drinks in their diet can further complicate their health matters.
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2. Energy Drinks May Cause Heart Disease
According to a news story, a 28-year-old Australian man suffered a cardiac arrest after consuming eight cans of energy drink. He didn’t have any medical history of chest pain. Caffeine releases calcium which affects the normal heart beat.
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3. Energy Drinks Can Lead to Insomnia
According to Red Bull USA, caffeine improves alertness, concentration, and mental focus.
Consumption of Red Bull before going to bed can affect your sleeping pattern by stimulating your nervous system which prevents you from feeling drowsy. Addiction to the drink can definitely lead to insomnia.
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4. Energy Drinks May Lead to Liver or Nerve Injury
Addiction to energy drinks means consumption of large amount of vitamin B, such as pyridoxine, niacin which damages the nerves and the liver.
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5. Energy Drinks Cause The Risk Of Drug Abuse
According to the research published in Journal of Addiction Medicine, consumption of energy drinks are safer, normative and more socially accepted means of consumption than the illicit drugs. Addiction to energy drinks in high number can cause a person to fall prey to drug abuse.
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6. Energy Drinks When Consumed With Alcohol Can Cause Serious Harm
Energy Drinks should never be consumed with alcohol. It can cause serious self-harming threats to the life of adolescents and adults.
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7. Type 2 Diabetes
Such drinks are high on the sugar content, eventually resulting in the defection of the insulin-producing cells of the pancreas, which can lead to type 2 diabetes.
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