Why do you think there is always a games period in your time table, no matter even if you belong to 12th standard? Well, that is because exercise is a very important part of your life. You have no idea how much just a 30 mins walk, workout or run might be benefiting you. Here are some of those excellent benefits of exercise.
1. Time to de-stress
Exercise helps you in reducing stress by taking out all the negative energy.
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2. Stay happy
Exercise keeps you happy and provides you with a positive outlook for life. All you need to do is - sweat a little.
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3. Feel fresh
When you exercise, you feel fresh and rejuvenated.
Source: onsugar
4. Become anxiety-free
Whatever uneasiness you’re feeling, in order to get rid of it, just do some exercise.
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5. Sharpen your memory
With exercise your heart beat rises which leads into increase in the blood flow and makes the brain more active.
Source: huffpost
6. Get more confident
Boost you confidence by exercising daily for a minimum 30 minutes.
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7. Anger Management
You know when you exercise outdoors, it just helps you to get rid of so many unwanted feelings, anger being one of the prominent among them.
Source: huffpost
8. Get better at sex
Exercising daily boosts your arousal which ultimately leads to a better sexual indulgence.
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9. Get creative
When you exercise, you develop fresh thinking which leads to better ideas and creativity.
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10. Get better at work
Exercise helps you get better at work by increasing your productivity.
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11. No more depression
Feeling low and depressed? Just run, sweat, and breathe. You will feel better.
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