1. Only few are born with washboard abs:
Compare this with those women who eat all what they crave and still manage to stay super skinny. They thank the higher Gods for a higher metabolism. It’s same for some men who are blessed with high metabolisms and don’t have to work as hard to keep that potential bulging tummy flat as a slate. However, here is the great news for all and sundry; we all have a wonderful set of washboards abs. It’s just that most men’s flat abs are hidden beneath a layer of fat. The only way to get rid of that flab is to lower your overall body fat through a healthy diet and exercise.
2. Eat junk now, exercise later:
Bid those biscuit packets stashed in your office drawer goodbye.
3. Certain foods shrink the belly:
4. Sit-ups are key:
5. Only crunches matter:
6. Target your lower abs:
7. Fast workout for fast results:
8. Don’t work those beefcakes: