Running is considered to be the best exercise to stay fit. What requires a healthy body and a sunnier outlook? yeah right, Running! Not convinced yet? Here are 7 reasons which will make you lacing up your sneakers for running.
1. It can be done anywhere
Just run! Whether on a treadmill, or in a park or anywhere else.Travelling for work or on vacation, doesn’t matter, you can still go for running.
2. Make small groups
Need a company to set up a healthy competition ? Try to find groups organized by locals running club to meet like-minded runners.
3. Save some cash
Yeah! Running is the answer. You don’t need to enroll for pricey gym membership or buy fancy equipment to stay healthy. Just set a regular routine and save some bucks for valuable things.
4. Less doctor visits
Research shows that active people who engage in exercises and workouts are less prone to diseases. Henceforth you know, it’s not only an apple which can keep you away from a doctor.
5. Take short breaks & try different routes
To avoid boring laps, take short intervals and make it more fun. Short intervals during exercise helps to boost metabolism. Plus you will get to spend more time with the nature to stay happy and energized.
6. Live longer
Everybody wants to live longer. What does it take to ensure a long healthy life? Running! It’s a great fitness tip to many happy years ahead.
7. Weight loss
Running is considered to be one of the best weight loss exercise.
So, enough reasons to get you motivated? Make a regime and follow it.