Yoga is considered India’s gift to the world. The power of meditation, breathing exercises and stretching combined in a workout that is not just for the body but also for the mind and the spirit. Yoga has changed the lives of many across the world, so it is no surprise that some of them are our very own Bollywood actresses who have adopted this as an integral part of their lifestyle. Their success in career and their ability to look gorgeous year after year sure lets us know that yogust be working for them, take a look for yourself:
1. Lara Dutta
Lara Dutta is one of the prominent faces of Yoga among the celebs in the country. She even continued with pre-natal yoga and has also released multiple DVDs and YouTube videos on the subject.
2. Shilpa Shetty
Yet another gorgeous actress who says she owes her good health and fitness to yoga, Shilpa Shetty has also released DVDs and YouTube channels in regard to yoga.
3. Deepika Padukone
The reigning diva of Bollywood sure has a hectic schedule and plenty causes for stress, which is why she swears by yoga and meditation to keep both mind and body fit.
4. Sonam Kapoor
The fashionista of Bollywood once upon a time battled with weight issues. Can’t believe this leggy beauty was once overweight!? Neither can we, but yoga seems to have helped this beauty stay fit and relaxed.
5. Malaika Arora
One of the hottest moms in Bollywood, Malaika Arora doesn’t seem to age one bit! We wonder if yoga is the secret to her health and beauty!
6. Nargis Fakhri
It is sometimes hard to believe that this gorgeous actress is 35 years old! Well, she definitely looks much younger and none the less beautiful. She swears by a strict fitness regimen and yoga that helps her stay fit and happy!
7. Kareena Kapoor
Kareena says all credit for her fitness levels go to regularly practising yoga. Bebo sure went through extremes from being plum to being size zero, but she seems to have found the perfect balance through yoga.
8. Jacqueline Fernandez
Jacqueline Fernandez is quite the fitness enthusiast with her regular sessions at the gym for pilates training and yoga. She has managed to find the perfect routine for herself and is super flexible and gorgeous!
9. Ilena D’Cruz
The beauty who first made it big in southern hits vouches for the power of yoga. She reccomends yoga for a healthy body and mind.
10. Alia Bhatt
Among the youngest star actors in the industry, Alia too faced weight issues as a teenager. She has adopted a healthier lifestyle now with a combination of healthy eating, pilates and yoga.
11. Bipasha Basu
Bipasha Basu is considered the goddess of fitness in Bollywood. The 36 year old actress believes in keeping fit with a combination of methods among which yoga surely plays an important role.
So, when are you planning to start on a yoga regimen for a healthier life!